2 Health Reminders for Serious BMX Bikers and other Extreme Athletes

Health is an extremely important part of any athlete’s training and daily routine. This does not exclude extreme sports. In fact, it seems that extreme athletes should be taking even more care of their bodies considering the risk there is for injury. It is easy to get wrapped up in taking care of your bike and planning your next daring feat. An excitement builds in you about what lies ahead and before you know it, you’ve forgotten to care for yourself. Without the proper dedication to maintaining your athletic fitness, your abilities will slowly, and maybe even without you noticing at first, begin to fade. So here are a couple of helpful hints that will help to keep your body a priority when engaging in extreme sports.



#1: Consistently and deliberately train.

Whether you are just beginning your BMX biking career or have been involved in the sport for years, it is important that you tune and condition your body for what it is going to be doing. Set specific goals and then form a workout that achieves specific results. For instance, if you are working towards something that requires a great deal of flexibility, incorporate yoga or Pilates into your workout schedule. If more strength is what you need, then concentrate on and isolate the area or areas that need strengthened.


Also remember that cardio and core workouts are an absolute must for any serious athlete so be sure and work those in, as well. Working out should most certainly be a priority for any athlete. Maintaining a consistent exercise routine will allow you to see progress and become more familiar with what your own body is trying to communicate to you. If during your morning work out you feel a tension somewhere that is unsettling, taking it easy or even seeing a medical professional may be in order.


#2: Eat for what you will be doing.

If you are going to be on a course or track practicing for an event, or even just for fun, it should come as no surprise to you that you will need long lasting energy in order to keep your energy consistent. Without the proper amount of energy, move execution becomes sloppy. If you feel your body start to exhaust, take a break to hydrate and refuel. Keep food that is high in natural, unprocessed carbohydrates close by so that you can eat something that won’t leave you tired a half hour after digesting it. If your workouts require more strength training than usual, up the amount of protein you are consuming so that your muscles have what they need to achieve the results you are looking for. Water is also crucial to keeping your body in good condition.

b49ce5555724f8da0b9b7cb38b67b9ad (1)

I know that the words “diet and exercise” get thrown around a lot these days, but for extreme athletes it is no joke. The better you treat your body, injuries will become less likely and will heal much quicker when they do occur. With a strong, properly energized body and the right amount of dedication and focus, the sky is the limit. If you would like any more information on BMX biking and BMX biking products, please go to http://www.usjcycles.com/bicycles/bmx/.

How to Choose the Best Cycling Shoes for You

Buying shoes for cycling is not the easiest thing to do, especially if it is your first pair. It’s important to remember that choosing the right bike shoes is nothing like choosing regular street shoes. The criteria for deciding what type of shoes you need are completely different.

Let’s take a look at the things you need to take into consideration when looking to buy a pair of shoes for cycling that are going to fit your needs perfectly.




What type of shoe do you need?

Cycling is a very broad term. There are many kinds of cycling related activities. Are you just riding a city bike around the town to work and back? Are you taking a spinning class? Are you mountain biking or racing on the streets? Different shoes apply for each of these different activities.

If you are a casual bike rider who is pedaling no more than five miles a day to work and back, you really don’t have to worry about buying a cycling-specific shoe. Any shoe will do, pretty much. An outdoor cross-trainer shoe would do, as would a lightweight hiking shoe. There are also casual cycling shoes that look like regular shoes, but do offer options for using a pedal clip system. Otherwise, look to buy a shoe that is specific to the type of cycling you are going to be doing. If you are serious about mountain cycling, a regular tennis shoe just isn’t going to cut it.


Learn how to position the cleatsGet the size right

Getting the size right for cycling shoes is important. It’s just as important to understand that the right size cycling shoe and the right size regular shoe are two completely different things. One of the most important things that you have to consider is the width of the shoe. The widest part of your foot is the part that is exposed to the most pressure when pedaling. You really need to make sure that the width of your shoes is perfect. Shoes that are too wide might cause instability, and shoes that are not wide enough will cause you unnecessary discomfort. If you are experiencing pain after riding, there is a good chance that is related to improper shoe width.

When buying regular shoes, you are usually looking to have a little bit of space in between your toes and the end of the shoe. This is not the case with cycling shoes. Your bike shoes need to be a perfect fit. A millimeter of extra space for your toe is all you need.


Security and stability

When it comes to stability and security, we are primarily talking about how your feet fit the pedals and whether they grip them tightly. Obviously, your feet should not be slipping off the pedals if you have the right shoes on. The most important aspect of a cycling shoe is the anchor of the heel. Having a perfect fit between the shoes and the fastening system of the pedals is imperative for safe and painless cycling.


Cycling shoe


That is why it is important to evaluate the fastening system of your pedals as well before choosing the right shoe. If you have buckles or Velcro on your system, they should not be exerting any added pressure on your feet, merely keeping them stable. When choosing your fastening system before you even start looking at shoes, makes sure that it is easy to adjust, even mid-ride. Once you have the right system, find shoes that fit with the system perfectly and offer you all of the support and stability you need without causing you any discomfort.


4 Steps to Get Into Cycling as a Beginner

Bicycling is a great way to get exercise, enjoy the outdoors and have some alone time to yourself that allows you to reflect on everything. While you may think that becoming a cyclist is as easy as hopping on a bike and going for a ride, there are many specifics that often accompany becoming a bicycle enthusiast.


What Type of Cycling?

There are many different types of cycling that people choose to participate in. From mountain biking to road biking and everything in between, there is something to suit the needs of every type of person. While many people are able to and enjoy cycling in many different atmospheres, it is easiest if you choose an atmosphere that you like at the beginning and work on mastering that before moving on.


Where Can I Buy a Bike?

There are many ways to buy a bike, but the most popular options right now are bicycle stores that do bicycle buy and sell online. These companies provide a wide range of bicycles that can fit anyone’s needs and any type of budget possible. You should also consider going to your local cycling shop to physically try out bicycles to make sure they are comfortable.




Who Do I Do it With?

Many bicyclers chose to bike around their area on their own, but this may be an intimidating option for someone who is just starting out. Consider finding someone who has a lot of bicycling experience and go with them on your first few rides. This will give you the confidence you need to cycle on your own without worrying about being alone.


How Do I Make it Safe?

Along with the bicycle, there is some other safety equipment that you should get. These products will make you safer and can actually make your ride more enjoyable by allowing you the peace of mind that you will be protected. Always wear a helmet when you are cycling, but consider knee pads and elbow pads until you get the hang of it. You will also need a quality pair of shoes that are made specifically for cycling.

If you want to become a cyclist, there are many benefits that you will be able to reap. Make sure you are prepared and you want to do this activity so that you can get the most out of it.


How to Make Your Own Shooting Target Boards

If you love to practice shooting, perhaps you wish that you had a board to use from the comfort of your own home. Creating your own shooting target board is easy and can help you save on costs. Here is a quick guide to help you create your very own shooting target board.


1. Choose the materials you want to use.

You can create a shooting target board out of any material. If you only need a makeshift target board, then you can use heavy cardboard, wood and a target printout. If you plan on having the target board for many years to come, then you may wish to invest in heavy-duty wood and spray it with coating. You can also create target board with materials around your home. All you need is a board, precut carpet, chain, hooks, clothespins, clothesline and screws.


DIY Shoot-N-See Targets





2. Place the hinges on the wood.

The next step is to place the hinges on the wood and screw the carpet to the wood. If you use an airsoft gun, the carpet will allow the darts to bounce from the target.


Printable Zombie Shooting Target
Printable Zombie Shooting Target



3. Hang the board with a clothesline.

If you plan on placing the target board in an office, then you may want to use zip-ties and a clothesline to hang the board.


Justin Bieber Printable Shooting Target
Justin Bieber Printable Shooting Target



4. Create a stand.

You can also place the target board in your backyard. You may want to use an adjustable stand so that you can change the height of the board. Pipes can be used to support the stand.


Artistic Shooting Target
Artistic Shooting Target




5. Print PDF shooting targets.

Your last step is to print PDF shooting targets that you can fasten onto the board. The PDF shooting targets can be printed at no cost to you. Numerous websites make printouts available for free. Some websites allow you to adjust the page size and target cells of the shooting target.


Love Cupid Printable Shooting Target
Love Cupid Printable Shooting Target


Jack Rabbit Printable Shooting Target
Jack Rabbit Printable Shooting Target





6. Check out target boards available from online manufacturers.

If you are unsuccessful in creating your own target board, you may want to get shooting boards direct from manufacturers. You may be able to save on costs if you purchase shooting boards in bulk.

With your own shooting board, you can master the art of hunting or enjoy shooting as a hobby. Some people enjoy using nerfguns to blow some steam and release their stress. Others enjoy using a shooting board to practice archery. Just remember to be careful and use caution when using your shooting target board.