Health Tip: Should Diabetics Drink Isotonic Sports Drinks?

Diabetics face challenges when finding drinks or foods they can consume after a difficult workout. Isotonic drinks, more commonly known as sports drinks, contain water, sugar, and electrolytes that help the body recover after it loses fluid during a workout. Although some workout drinks position themselves as alternatives to sodas and juices, many are just as high in sugar and are inappropriate for diabetics to drink.

In general, sports drinks should only be consumed by diabetics who exercise regularly or for long periods of time. Isotonic drinks may negatively affect a diabetic person’s blood sugar if they’re consumed in place of mineral water or other low-calorie drinks after a workout by someone who doesn’t exercise regularly because of their high sugar content. Regular exercise may facilitate the need for faster or more adequate fluid replacement that can only be found in isotonic drinks.



When choosing a sports drink after a workout, it is important for diabetics to find ones that are strictly isotonic. Isotonic drinks contain a balanced amount of carbohydrates, potassium, and sodium that help optimize the body’s recovery time. As you exercise, the body uses stored carbohydrates for energy. By keeping these energy reserves full both during and after a workout, the body can recover more quickly. For diabetics who regularly take insulin, isotonic drinks and high carbohydrate diets can help prevent problems with low blood sugar.


Isotonic drinks differ from other carbohydrate rich drinks in that they do not slow the absorption of carbohydrates and sugars into the blood stream. Energy drinks and soft drinks containing high levels of carbohydrates can lead to stomach cramps and a slower absorption of the electrolytes into the blood stream.

Compared to mineral water, isotonic drinks help rehydrate the body faster. If fluids aren’t replaced in the body during a workout, performance can suffer and the body will shut down. During short periods of exercise, mineral water is a better choice than isotonic drinks because it is simply acting as a fluid replacement. When serious physical exertion is achieved, isotonic drinks help rehydrate the body with both water and electrolytes.



Before you change your diet or exercise routines, you should first consult your doctor. They will be able to advise you on which types of drinks are appropriate for your diabetic condition and which ones may be better suited for long term exercise. Isotonic drink consumption outside of the context of exercise may negatively affect your blood sugars and could lead to more serious health problems.

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How To Create A Home Office With Limited Space

A home office can help the self-employed businessperson get more done during the day. It provides you with a set place to work free from distractions. However, what do you do if you don’t have a lot of space in your home for any office? Fortunately, there are ways to overcome this dilemma.


Hire A Virtual Assistant

Virtual offices by Servcorp can deliver the customized serviced office that you need to help you be more productive so that your company can grow. You will get a receptionist to answer your calls, a prime mailing address and a dedicated phone number. If you need to hold a meeting, you will have access to exquisite board rooms that will make any small business owner feel like the CEO of a Fortune 500 company.


Servcorp’s technology – Virtual Receptionist. Why choose Servcorp?

Take Your Important Phone Calls From Wherever You Happen To Be

You can have all incoming phone calls routed to a variety of different numbers to ensure that you always get the important call. It is possible to have your home phone, office phone and cell phone all ring at the same time. This means that you will never miss a call because a client called your office number when you were at home watching TV with your kids after a long day of work. This is a good thing because you never know when a missed call could have been from a client who wanted to offer you a large contract.


You Can Have A Look on Servcorp Virtual Offices – What do I get when I sign up?

All You Need Is A Computer To Use Your Virtual Tools

The best part about having a virtual office is that you don’t need anything other than your computer to run your business. This allows you to get work done in your bedroom, in the living room or in the small space in your home that you have decided is going to be your office. When you minimize the tools that you actually need to have with you, it reduces the stress that comes with clutter and general disorganization.



Those who want to work from home shouldn’t let a lack of space hold them back. The technology is available to let you hire a receptionist, get your messages whenever you need them and declare a mailing address that will attract clients to do business with your company. The best part is that these services are affordable and can be had on a month-to-month basis without a contract.